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婵柔垫上莲花盛开介绍

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发表于 2026-1-31 15:41:30 | 显示全部楼层 |阅读模式




婵柔垫上莲花盛开课程分为:program 1和program 2,简称P1和P2

GYROKINESIS® Lotus Blossom, Program 1 Course  3天
GYROKINESIS® Lotus Blossom, Program 2 Course  3天


莲花盛开课程主要是地板系列和神经强化系列为主,配合音乐进行练习,课程结束后会把音乐发给大家


In this course, students learn a new 1 hour and 15 minute Gyrokinesis floor sequence, and a 30 minute, standing nerve strengthening sequence. The floor sequence consists of a floor version of the seated spinal motions, in addition to level 1 and intermediate level floor sequences. The Nerve Strengthening Sequence is a special treasure that Juliu developed many years ago and is re-introducing as part of the new Lotus Blossom #1 Course. The Nerve Strengthening Sequence can be incorporated with the Lotus Blossom #1 Class format, and can also be incorporated with any Gyrokinesis level class format.

The Lotus Blossom #1 course is accompanied by a custom music score developed by Juliu Horvath, and musician, Rodolfo Troncoso. The music resonates with the intention of each movement sequence.

Course manuals, and a music download option are included with the course. In addition, the Gyrokinesis Lotus Blossom #1 DVD will be available for purchase, exclusively to course participants.


参与资格:学员需要获得垫上level1认证



推荐人群:喜欢配合音乐练习垫上婵柔的同学,那这课程会给你满意的答案











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